Download all 5 books today!

Anxiety Toolbox Program -268 pages
The Anxiety Toolbox Program is a comprehensive program that takes from the beginning to the end in understanding your anxiety and what you need to do to overcome it. It starts by providing a detailed explanation of anxiety; its symptoms, pathophysiology, root causes, and how we become vulnerable. We give real case examples and descriptions of all forms of anxiety conditions to show how anxiety can steal the joy and fulfillment out of life. Panic Disorder, Generalized Anxiety Disorder, Post-Traumatic Stress Disorder, Obsessive-Compulsive Disorder, Acute Situational Anxiety, Social Phobia, Specific Phobia, Agoraphobia, as well as anxiety that stems from Depression, Bipolar (Manic-Depressive Disorder) and Attention Deficit Disorder are all be presented and explained. Table of Contents »

Quick Fix Formula -30 pages
By implementing this formula it is possible to gain quick relief from anxiety symptoms in as little as 1 to 7 days, with or without medications. Created by Dr. Gardner for his own patients, this strategy is not published anywhere else. It includes the most simple and successful strategies from the Anxiety Toolbox Program that anyone can learn in a matter of minutes. Table of Contents »

C.A.S.T. Self-Test -16 pages
This self-test allows you to identify the anxiety symptoms, conditions and disorders that you are experiencing. It is the first comprehensive self-test created to identify those who meet the criteria for Anxiety Disorders as well as a host of other conditions known to contribute to the development of anxiety. Below is a list of some of the many conditions that are effectively screened for with the CAST self test:

Personal Anxiety Assessment List -42 pages
The PAAL asks you to put it all on the table. The first step in solving a problem is to identify it. You will be led step-by-step in the process of taking inventory on your personal anxiety issues. By organizing and acknowledging your symptoms, stressors, and coping strategies, you will be able to create a more successful strategy to control anxiety and will be able to follow your improvement as you progress in the program.

Personal Daily Planner -27 pages
This simplified daily schedule will allow you to organize your personal strategy for controlling anxiety around you usual hectic schedule. The Planner shows you how to make the Anxiety Toolbox Program an integral part of your daily life. By introducing structure and discipline, you will find that there is more time in the day than you thought to get you emotions on the right tract.

Unique features of the anxiety toolbox program include:

• The comprehensive anxiety screening tool (C.A.S.T.) to screen for all forms of anxiety conditions and disorders
• Dr. Gardner’s “Quick Fix” Formula that can help relieve anxiety within one to seven days, with or without medication
• The Anxiety Toolbox, which provides dozens of tools to control and conquer anxiety long-term
• The Personal Anxiety Assessment List (PAAL)
• The Personal Daily Planner (PDP) for creating your own anxiety-busting program
• Explanation of anxiety and its causes
• Explanation of medication regimens that are effective for treating all forms of anxiety

Note: All features of the Anxiety Toolbox Program were written and designed by Dr. Gardner and the Anxiety Toolbox staff and are not available in any other publication or website.